Tampilkan postingan dengan label Happiness. Tampilkan semua postingan
Tampilkan postingan dengan label Happiness. Tampilkan semua postingan

Rabu, 21 Desember 2011

The ride of your life: who's driving?


One of the biggest challenges that most people face in the exiting times we live in, is the feeling that their lives are just spiralling out of control. They feel like the events and circumstances of their lives have lead them along a torturous route and that they have no control over all the misfortunes and wrong doings that brought them to this moment in time.

The truth is that your life will not change until and unless you assume full responsibility for it. Responsibility, or your ability to respond, is not a way of accepting some form of blame as most people think, but rather a way of accepting your ability to respond to any situation. It is absolutely critical to realize and accept that it is never the actual events of your life but only your responses to these events that will shape and create your life. You are never the creature of circumstances and you have the ultimate ability to consciously decide what things mean and how to respond to it. You are the only one that can and the only one that will take you where you want to go in your life.

Responsibility is not some skill you need to go and find outside of yourself but it is something you already possess. All you need to do is to assume this power that calls on you to stop blaming any and everything other than yourself. Most of us have been conditioned to blame someone else for the parts of our lives that don't work. When you take full responsibility for your life you put yourself back in charge; you get back in behind the wheel of your life and now you have the ability to control and direct your life the way you choose to. Ultimately it is not the conditions of your life but rather the decisions about what things mean and what you are going to do about it that will create the real conditions of your life.

When you are fully responsible you recognize that you are the creator of your life. At some level you were responsible. If not by your conscious actions, then by the meanings and emotions you attached to the events and experiences. Only when you accept responsibility for creating everything in your life can you start to un-create and re-create it the way you truly want. If you keep blaming someone or something else you will remain bound because you will always rely on something or someone else to be responsible for the way you feel and ultimately someone else will be responsible for the state of your life. You have to consciously unfold your arms, get out of the back seat and get back behind the wheel and start directing your life towards where you want it to go, instead of just going with the flow.

See, there are only two real choices in life, the one conscious and the other unconscious: you can either choose to be directed by the events and circumstances of life and let the river of life take you wherever it's going or you can have both your hands on the steering wheel and decide that you are in full control. You get to decide where you go. Although you can't control all the events of your life, you can always decide what the events mean to you and how you are going to respond. Whenever anything happens to you, you have to respond to it in order to create the outcome. Most people have fallen into the cultural hypnosis that just passes the responsibility on to someone else. This is why their lives feel out of control, because it is. They have not taken responsibility.




You create your world. When you assume your responsibility you are in charge and this is an internal shift in your thinking and behaviour. Your psychology is not just a big part of your life but it is "everything." Winning and loosing in life is an internal game. By learning to control and direct your mind you get to choose what things mean and therefore you get to choose your response, also known as your responsibility. No one can ever give you responsibility. It is an internal process and a switch that only you can turn on or off.

Being fully responsible doesn't mean you live in blame and self pity. It means that you live life from a place of power where you know that on some level you are fully responsible for what happened and you will be responsible for everything that is to come. Be careful how you utilize your past experiences. With responsibility comes a new emotional territory that reinvents your past. You want to use your past as a place to learn from and a place to pull pleasure from. Right, wrong or indifferent, there is a gift in there somewhere. You just need to find it. It's never too late to have a happy childhood – you have the ability (and response-ability) to find an empowering meaning in whatever life gives you.

Responsibility means that you are in charge. You call the shots. Nobody and nothing is in control and to blame other than you. This is how you turn problems into opportunities and how an ordinary life becomes extraordinary. Helen Keller, who was both blind and deaf, said that life is either a daring adventure or nothing. What is it going to be for you? You can either let the environment steer your life or you can get behind the wheel and take responsibility for every aspect of your life. Life is one amazing adventure, but only if you perceive it as that. By being responsible you can take yourself anywhere you want to go because you are the only one who gets to steer your ship and direct the course. You can't control the wind but you can most certainly direct your sails.

Selasa, 20 Desember 2011

The Essence of Freedom


Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, demanding great courage and giving great pride, that they are ready to leave the coziness of their home to scale Mount Everest and breast the elements for the sheer joy of conquering the summit. Whatever the perspective, the nature of things remains unchanged. There are rules, necessities and duties, and limits, possibilities and impossibilities. Until doom, one can accept them and make the best of them, much to one's pleasure and honor, or one can do the opposite and suffer the consequences. The choice between these two options is the very essence of freedom. Personally, I have no use for the second option: a self-inflicted misery that is without the slightest doubt a pitiable way of life.

The first option, on the other hand, is a pleasurable and honorable alternative that I find compelling, though uphill. It is applicable to any situation encountered in the course of one's living venture, provided one is not unfortunate to the point of being hopelessly unable to cope. The range of this applicability corresponds with the range of one's adaptability. It is normally considerable, despite the tendency to cling to old gratifying habits even after they have become impracticable or unsuitable, owing to a change of situation. One can be weaned from such habits onto new gratifying habits, in the same way as a baby can be weaned onto solids. The more the change is significant and one is reluctant to adapt to it, the more the weaning process is difficult and long in producing the desired effect. Again, the only option worthy of one's attention consists in taking things as they come and making the most of them, for one's sake and that of others. The reverse is foolish and harmful, a deplorable waste of humanity.

On the whole, the power to live in a well-adjusted and high-minded way and the freedom to choose this way in preference to the alternate, illegitimate, way are the foundations of the life one builds. The exercise of this power does not necessarily imply a principled resignation toward the status quo. One may be faced with a remediable evil that calls for a struggle to remedy it, effectively and rightly. In that case, living in a well-adjusted and high-minded way entails accepting the need for this struggle and the means of waging it, and sparing no effort to attain one's end. Ills are a test of will, an opportunity to show dignity.




They are also an opportunity to probe and appraise one's inner resources. Over the years, I have improved my situation and especially my attitude, whose negativity was the most unfavorable and improvable aspect of my life. In so doing, I have discovered my true richness. Nature has endowed me with an adaptable capacity for happiness within the limits of my changeable reality. According to my observations, this capacity is not unusually great, compared with that of most people. I am even tempted to think it is somewhat lagging behind. Eleven years plus to adapt in triumph to my physical disability is no feat for the Guinness Book of World Records!

During that time, the riddle of life had more or less baffled me. Yet, laboriously, with the help of many books and much thought, I had managed by degrees to clear it up, enough to find a meaning to my life. This riddle is comparable to a mire: The slower you go through it, the deeper you get into it. Perhaps thinkers are commonly untalented in the art of living and their saving grace is their dogged determination to redeem this lack of talent by dint of studying the human soul. Amusingly enough, these untalented individuals are often perceived as gifted, once they have seen the light and reflected it with the numerous mirrors of an elaborate analysis, after a tentative and protracted search in the dark.

This sort of overcompensation is typical of people who experience difficulties in a certain area, but refuse to admit defeat. While some fare well in this area with a minimum of effort, they try hard to overcome these difficulties, with the result that they often fare better than the others. Their redeeming feature is their willpower in the face of their shortcoming, which they use as a reason to redouble their efforts, not as an excuse to throw in the towel. This is a recipe for a worthy success. They discipline and surpass themselves, and thus proudly turn things around.

Live The Dream Today


Have you an idea about how you could improve your life but do not have the confidence to make that dream into a reality? Have you a plan that you hope to implement when you are a little older, possibly when you are retired? In this article, I write about a dream I had when growing up as a teenager, a dream I made into a reality when I was in my early twenties.

My name is Steve Hill and I was born in the second largest city in England, called Birmingham. The pace of life in Birmingham is quite hectic and the crime rate is fairly high. In saying this I am very proud to be a Brummie, the knickname for people who are born in Birmingham, and am very fond of the city.

My parents would take us on holiday each year to the South West coast of England to a county called Devon. We would stay in a place called Brixham which basically seemed to be the opposite of what Birmingham was. It was very quite, was very relaxed, had only a small amount of minor crime and the people were a whole lot more friendly. I enjoyed some superb holidays in Brixham up until the age of about sixteen and would often dream that one day, I would actually live there.

This of course was only a dream and I believed that I would probably make it happen when I had retired. At the age of twenty-three I was offered a voluntary redundancy package at the insurance company where I had been working since I had left school. This was a great opportunity for me to get paid to leave a company that I had been thinking about leaving for many years. I took the package on offer and then started to think about my next move, for example, where I wanted to work, where I wanted to live etc.




At this point in my life I had been dating a young lady for around two years. I had told her about my dream of one day moving to Brixham and she also seemed to share my passion for the area.

I then decided that I wanted to make the move now while I had the chance. Why should I wait until I am retired? Life is too short I thought to myself, I might not even live until retirement age.

My girlfriend was very up and excited about my idea of moving to Brixham and the move went ahead. I have to say that I loved living in Devon and there were not many aspects from my past life that I actually missed, apart from my friends and family.

After living in Brixham for a few years my father became very ill. I travelled up and down the motorway to visit him in hospital and eventually decided that it was now time to move back to Birmingham. This was because I wanted to spend as much time with him and my mother as I possibly could.

I will without doubt return to Devon and do not regret for one minute making the move when I did. Life is about living and about making your dreams into reality.

Senin, 19 Desember 2011

Tomorrow's Happiness Begins Today


If you want to be happy tomorrow you need to begin working at it today. Some people spend their lives waiting for happiness to arrive on its own and it never comes. Others work hard at creating wealth but still aren't happy, discovering that money only brings a whole different set of problems. Happiness is a state of mind and not the size of your bank account. Happiness is emotional and not physical. Each individual needs to work at creating their own happiness.

I like how Richard Bach, the author of Jonathan Livingston Seagull, put it when he said, "If your happiness depends on what somebody else does, I guess you do have a problem."

To find happiness you first have to understand where happiness comes from. Memories are to the mind what a mirror is to the eyes - a reflection. The mirror reflects the physical while our memories reflect the emotional. When you look in the mirror it reflects what you look like; when you look in your mind it reflects who you are. One big difference between the two is that you can change what you see in the mirror but you can't change the memories reflected in your mind.

We tend to spend a lot of time trying to improve what we see in the mirror, but little or no effort trying to improve our thoughts. Every action creates a memory. Do you really think that the person who is bitter and angry today was happy and cheerful yesterday? If a person says or does something which angers or upsets us, we can either add to the painful memory with our own negative actions or we can replace them with positive actions and create positive memories.




If you want to be happy tomorrow you must choose carefully what you do today, because today's actions will be reflected in tomorrow's memories and you can not make them go away. Everything you do today will be in tomorrow's reflection. The next time a person angers you, instead of lashing out, try imagining that you are holding up a mirror that bounces the reflection back at him, knowing that his actions or words are a reflection of him and not of you.

We all want to like what we see in the mirror. To be truly happy we also have to like what we see reflected in our minds. What the mirror reflects is not nearly as powerful as what the mind reflects, for it reflects our words and actions.

What will your reflections be filled with? Will your reflections/memories be filled with goodness and joy or with bitterness and anger? What have you done today that will bring you happiness tomorrow?

Jumat, 16 Desember 2011

The Capacity for Happiness and Respectability


Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. Depression and shame remain a possibility, which increases with the severity of their afflictions and the difficulty of living up to the values that are necessary for their happiness and respectability: courage, efficiency, wisdom, and nobility.

Living up to these values is never easy, even under extremely favorable circumstances. It requires an effort of will. To make or not to make this effort is the question, central to the human existence. This question is difficult in proportion to the weight of suffering that bears on humans, while their dignity hangs in the balance. The more burdensome this weight, the more tempting it is for them to take the easy way out. The fear of losing their dignity, however, is a strong deterrent. There is no greater loss than that of dignity, save the loss of life itself. Yet, the easy way out is a very powerful temptation in extremely unfavorable circumstances. Giving up instead of living up to the values mentioned above is then deplorable but understandable. Excruciating circumstances are extenuating ones.

Amazingly enough, despite the burden of suffering that is oppressive to many, the incidence of moral collapse – in the form of errant ways like carelessness, vagrancy, and crime, often accompanied by alcohol or drug abuse to fuddle the conscience – is small in comparison with the incidence of worthy behavior. Furthermore, a moral collapse is remediable, except when the person concerned shows an inveterate or congenital weakness, or a mental illness that is beyond cure. On the whole, dignity can be lost and regained.

As for those who resist quitting the struggle for worthiness, they rarely do their best. In many instances their spirit is tainted with some degree of indulgence in laziness, cowardliness, ineffectiveness, foolishness, selfishness, and meanness. It has the grayness of dawn. Even those who shine like a late morning sun have a shadow of imperfection at their heels. In short, humanity has yet to fulfill its potential. While there is much courage, efficiency, wisdom, and nobility in the world, much happiness and respectability, there could be a whole lot more. The key to this rise is an effort of will.